Wednesday October 25, 2017

hump day

STRENGTH:

Clean and Jerks

50% x 2
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2 x 2 sets
Pulls
75% x 3
85% x 3
95% x 3
102% x 3 x 2 sets
CONDITIONING:
3 Minutes ME Push Press (75/55)
3 Minutes ME Front Rack Lunges (75/55)
2 Minutes ME Push Press
2 Minutes ME Front Rack Lunges
1 Minute ME Push Press
1 Minute ME Front Rack Lunges

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