Thursday October 26, 2017 STRENGTH: Front Squat 50% x 3 60% x 3 70% x 3 80% x 3 90% x 3 x 2 sets CONDITIONING: 15 Minute AMRAP 20 Deadlifts (225/155) 20 MB Sit Ups (20/14) 20 Wall Balls (20/14) Share this:TwitterFacebookLike this:Like Loading...
