Thursday October 26, 2017

small ass

STRENGTH:

Front Squat
50% x 3
60% x 3
70% x 3
80% x 3
90% x 3 x 2 sets
CONDITIONING:
15 Minute AMRAP
20 Deadlifts (225/155)
20 MB Sit Ups (20/14)
20 Wall Balls (20/14)

 

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