Friday October 27, 2017

friday.png

STRENGTH:

Snatch

50% x 3
60% x 3
70% x 3
75% x 2
80% x 2
85% x 1
90% x 1
Clean and Jerk
50% x 2
60% x 2
70% x 2
80% x 2
85% x 1
90% x 1
CONDITIONING:
4 x 400m Run
**2 Minute Rest Between Rounds**
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