Monday October 31, 2017 STRENGTH: Snatch 50% x 3 60% x 3 70% x 3 77% x 3 82% x 3 87% x 2 x 2 sets Shrugs 80% x 3 90% x 3 100% x 3 105% x 3 x 2 sets CONDITIONING: 12 AMRAP 2…4…6…8…to infinity DB Snatch (50/35) CTB Pull Ups Share this:TwitterFacebookLike this:Like Loading...
