STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
77% x 3
82% x 3
87% x 2 x 2 sets
Shrugs
80% x 3
90% x 3
100% x 3
105% x 3 x 2 sets
CONDITIONING:
12 AMRAP
2…4…6…8…to infinity
DB Snatch (50/35)
CTB Pull Ups
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