Costumes are welcome for classes today!!
CONDITIONING:
“Living vs. Dead”
Living: 10 Minute AMRAP
Dead: 8 Minute AMRAP
10 Thrusters (95/65)
31 Double Unders
17 Russian KBS (55/35)
**5 Minute Rest and Reset**
Living: 10 Minute AMRAP
Dead: 8 Minute AMRAP
10 Toes to Bar
31 Air Squats
17 Hang Power Cleans (95/65)
RULES WILL BE EXPLAINED IN CLASS. IT WILL BE FUN!!!
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