Tuesday October 31, 2017

happyhalloween1

Costumes are welcome for classes today!!

CONDITIONING:

“Living vs. Dead”

Living:  10 Minute AMRAP

Dead:  8 Minute AMRAP

10 Thrusters (95/65)

31 Double Unders

17 Russian KBS (55/35)

**5 Minute Rest and Reset**

Living:  10 Minute AMRAP

Dead:  8 Minute AMRAP

10 Toes to Bar

31 Air Squats

17 Hang Power Cleans (95/65)

RULES WILL BE EXPLAINED IN CLASS.  IT WILL BE FUN!!!

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