Wednesday November 1, 2017

shave

STRENGTH:

Clean and Jerk
50% x 2
60% x 2
70% x 2
77% x 2
82% x 2
87% x 2 x 2 sets
Clean Full Pulls
80% x 3
90% x 3
100% x 3
105% x 3 x 2 sets

 

CONDITIONING:

21 – 15 – 9 

Deadlifts (225/155)

Box Jump Overs (24/20)

Push Ups

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