Thursday November 2, 2017

motivation keep working

STRENGTH:

Back Squat

50% x 5

60% x 5

70% x 5

80% x 5

85% x 3 x 2 sets

CONDITIONING:

5 Rounds

6 Sumo Deadlift High Pulls (95/65)

8 Burpees

10 Handstand Push Ups

200m Run

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