Monday November 6, 2017

monday

STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
77% x 3
82% x 3
87% x 3
90% x 2 x 2 sets
Snatch Grip Behind the Neck Push Presses
40% x 3
50% x 3
60% x 3
65% x 3
CONDITIONING:
10 AMRAP
10 Box Jumps (24/20)
10 Ring Rows
10 AKBS (55/35)

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