Tuesday November 7, 2017

memerunforlife

STRENGTH:

Clean and Jerk

50% x 2
60% x 2
70% x 2
77% x 2
82% x 2
87% x 2
90% x 1
92% x 1
Clean Deadlifts
90% x 3
95% x 3
100% x 3
105% x 3
110% x 3
CONDITIONING:
Minutes 0:00 – 3:00:  400m Run + ME Ring Dips
Minute 3:00 – 4:00:  REST
Minutes 4:00 – 7:00:  400m Run + ME Sit Ups
Minute 7:00 – 8:00: REST
Minutes 8:00 – 11:00:  400m Run + ME Ring Dips
Minute 11:00 – 12:00:  REST
Minutes 12:00 – 15:00:  400m Run + ME Sit Ups
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