HAPPY BIRTHDAY EMILY!!!!!
Emily’s Birthday WOD
EMOM, 30 Minutes:
Min 1: 11 Pistols (R+L=2)
Min 2: Rest
Min 3: 9 Calorie Row
At Minute 31, 1 Minute of Max Effort Burpees!!!!
Wednesday November 8, 2017
Improving Life Through Fitness
EMOM, 30 Minutes:
Min 1: 11 Pistols (R+L=2)
Min 2: Rest
Min 3: 9 Calorie Row
At Minute 31, 1 Minute of Max Effort Burpees!!!!
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