Wednesday November 8, 2017

emily.jpg

HAPPY BIRTHDAY EMILY!!!!!

Emily’s Birthday WOD

EMOM, 30 Minutes:

Min 1:  11 Pistols (R+L=2)

Min 2:  Rest

Min 3:  9 Calorie Row

At Minute 31, 1 Minute of Max Effort Burpees!!!!

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