Friday November 10, 2017

veterans day

REMINDERS:

  1. Be sure to wear RED TODAY to remember all those who are deployed!  We will continue this initiative for the remaining Fridays in 2017.  

  2. The 430 and 530pm classes are cancelled for TODAY.  

STRENGTH:

Jerks (from the rack)

50% x 3

60% x 3

70% x 3

80% x 2

85% x 2 x 2 sets

90% x 1

92% x 1

CONDITIONING:

10 Rounds

30 Double Unders

7 Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s