Friday November 10, 2017

veterans day

REMINDERS:

  1. Be sure to wear RED TODAY to remember all those who are deployed!  We will continue this initiative for the remaining Fridays in 2017.  

  2. The 430 and 530pm classes are cancelled for TODAY.  

STRENGTH:

Jerks (from the rack)

50% x 3

60% x 3

70% x 3

80% x 2

85% x 2 x 2 sets

90% x 1

92% x 1

CONDITIONING:

10 Rounds

30 Double Unders

7 Pull Ups

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