Monday November 13, 2017

thrusters.jpg

STRENGTH:

Snatch

50% x 3

60% x 3

70% x 2

77% x 2

82% x 2

87% x 2

90% x 2 x 2 sets

92% x 1

95% x 1

Snatch Pulls

90% x 3

95% x 3

100% x 3

105% x 3

100% x 3 x 2 sets

CONDITIONING:

12 Minute AMRAP

5 Thrusters (135/95)

7 Bar Facing Burpees

9 Knees to Elbows

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