Tuesday November 14, 2017

good-mood-ss.jpg

STRENGTH:

Back Squats

50% x 5

60% x 5

70% x 5

80% x 5

85% x 3

90% x 3

CONDITIONING:

5 Rounds

100m Farmer’s Carry (55/35)

15/10 Push Ups

20 Wall Balls (20/14)

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