STRENGTH:
Clean and Jerk
50% x 2
60% x 2
70% x 2
77% x 2
82% x 2
87% x 2
90% x 1
92% x 1
95% x 1
Shrugs
90% x 3
100% x 3
105% x 3
110% x 2 x 2 sets
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (75/55)
1 – 2 – 3 – 4 – 6 – 7 – 8 – 9 – 10
Box Jumps (24/20)
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