Wednesday November 15, 2017

quit

STRENGTH:

Clean and Jerk

50% x 2

60% x 2

70% x 2

77% x 2

82% x 2

87% x 2

90% x 1

92% x 1

95% x 1

Shrugs

90% x 3

100% x 3

105% x 3

110% x 2 x 2 sets

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Strict Press (75/55)

1 – 2 – 3 – 4 – 6 – 7 – 8 – 9 – 10

Box Jumps (24/20)

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