Thursday November 16, 2017

run

CONDITIONING:

5 Rounds:

4 Minute AMRAP

400m Run

9 Deadlifts (225/155)

ME CTB Pull Ups

CASH OUT:

100 Med Ball Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s