Friday November 27, 2017

assault bike 2

STRENGTH:

Power Snatch
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 2 x 2 sets
Power Clean (NO JERKS TODAY!!!)
50% x 2
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2 x 2 sets
CONDITIONING:
2 x 40/30 Cal on Assault Bike

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