Monday November 20, 2017

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STRENGTH:

Snatch
50% x 3
60% x 3
70% x 2
77% x 2
82% x 2
87% x 1
90% x 1
92% x 1
95% x 1
97% x 1
CONDITIONING:
6 Rounds
100m Run
7 Pull Ups
5 Handstand Push Ups

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