Tuesday November 21, 2017

i-will-make-them-do-one-million-burpees

STRENGTH:

Clean and Jerk

50% x 2
60% x 2
70% x 2
77% x 2
82% x 2
87% x 1
90% x 1
92% x 1
95% x 1
97% x 1
CONDITIONING:
EMOM, 10 Minutes:
Evens:  12 Back Rack Lunges (115/75)
Odds:  ME Burpees

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