TODAY’S CLASS SCHEDULE: 530/630/830/945AM and 530PM
THURSDAY: CLOSED
FRIDAY: 1000AM
SATURDAY: NORMAL HOURS
CONDITIONING:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Russian KBS (55/35)
After each round, complete the following:
5 Deadlifts (225/155)
10 Push Ups
15 Air Squats
Published by