Friday December 1, 2017


REMINDERS:  RSVPs for the Christmas Party are due TODAY!!!

The 530PM class is being pushed back to 545PM TODAY!!

Please wear RED to honor Mark and to Remember Everyone Deployed.


3 Rounds:

800m Run

33 Overhead Squats (95/65)

99 Double Unders

33 Deadlifts (185/125)

13 Bar Muscle Ups


Mark E. Hummeldorf was tragically killed in a car accident last week in Savannah.  He was an ex-Savannah Firefighter, served his country as a Marine, and an avid crossfitter, who was very well known in the community.  He was currently working with the Parris Island Fire and Rescue at the time of his death.  He is survived by his wife Angie, his son, Chase, and soon-to-be baby girl.  

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