Thursday November 30, 2017

tabata

STRENGTH:

Bench Press

8 – 8 – 8 (sets across)

CONDITIONING:

Tabata (8 Rounds – :20 on/:10 off)

Assault Bike (Calories)

Kettlebell Swings (55/35)

Ground-to-OH with Plate (45/25)

Lunges (R+L=2)

*1 Minute Rest Between Movements*

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