Monday December 4, 2017

Monday-Sometimes-You-Just-Cant

STRENGTH:

Strict Press

5 – 4 – 3 – 2 – 2 (progressive)

CONDITIONING:

1 Minute Work/1 Minute Rest:

50 Box Jumps (24/20)

50 Push Presses (75/55)

50 Med Ball Sit Ups (20/14)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s