Tuesday December 5, 2017

jogging

GYMNASTICS:

20/15 Tempo Strict Pull Ups

CONDITIONING:

400m Run

then…

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Russian KBS (55/35)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Power Cleans (135/95)

then….

400m Run

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