Wednesday December 6, 2017

quote

STRENGTH:

Back Squat

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

15 Minute AMRAP

2…4…6…8…10…to infinity

DB Lunge

DB Push Up

DB Row

RX:  45/25

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s