Thursday December 7, 2017

mint

STRENGTH:

Deadlift

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

5 Minute AMRAP

5 Power Snatches (95/65)

5 Burpees

**1 Minute Rest**

4 Minute AMRAP

4 Power Snatches (115/75)

4 Burpees

**1 Minute Rest**

3 Minute AMRAP

3 Power Snatches (135/95)

3 Burpees

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