Monday December 11, 2017

STRENGTH:

Push Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

200m Barbell Carry (115/75)

75 Double Unders

50 Wall Balls (20/14)

25 Ring Dips

50 Wall Balls

75 Double Unders

200m Barbell Carry

 

Leave a Reply

Your email address will not be published. Required fields are marked *