Tuesday, December 12, 2017

therapy

STRENGTH:

Power Clean + Hang Power Clean

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

EMOM, 12 Minutes:

Evens:  3 Bar Muscle Ups

Odds:  10 Front Rack Lunges (95/65) + ME Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s