Tuesday, December 12, 2017

therapy

STRENGTH:

Power Clean + Hang Power Clean

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

EMOM, 12 Minutes:

Evens:  3 Bar Muscle Ups

Odds:  10 Front Rack Lunges (95/65) + ME Sit Ups

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