Wednesday December 13, 2017

250197-You-Only-Live-Once-You-Might-As-Well-Be-A-Badass-

CONDITIONING:

5 Rounds

1 Round of “DT” (155/105)

1 Round of “Cindy”

DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks

Cindy = 5 Pull Ups/10 Push Ups/15 Air Squats

CASH OUT:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

BB Bicep Curls

Tricep Extensions

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