Tuesday December 19, 2017

GYMNASTICS:

Weighted Ring Dips

5 – 5 – 5 – 5 – 5

CONDITIONING:

5 Minute AMRAP

12 – 9 – 6

Hang Power Snatch (95/65)

Cal on Assault Bike

**3 Minute Rest**

5 Minute AMRAP

12 – 9 – 6

Hang Power Clean (95/65)

Barbell Hops

**3 Minute Rest**

5 Minute AMRAP

12 – 9 – 6

Thrusters (95/65)

Cal on Rower

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