Wednesday December 20, 2017

12 days

The BIG day is finally here…the CFHT 12 Days of Christmas workout!!!

Today is a warm up on your own day!  Please come early and be ready for instruction at 5 minutes after the class start time.  There will be 2 options for the workout – one that uses a barbell and one that is all bodyweight movements.  The athlete can choose which one they prefer to do.  

Be sure to wear your RED and GREEN and have TONS OF FUN!!!


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