Wednesday December 27, 2017

Class times today are at 9am and 5pm.

STRENGTH:

Back Squat

5 – 5 – 5 – 5 – 5

CONDITIONING:

EMOM, 20 Minutes:

Min 1:  15 OH Squats with Plate (45/25)

Min 2:  10 Handstand Push Ups

Min 3:  45 Double Unders

Min 4:  ME Strict Pull Ups

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