Thursday January 4, 2018

gdot

CLASSES TODAY AT 4:30 and 5:30 ONLY!!!  Be safe on the roads!

STRENGTH:

Push Jerks

2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

18 Minute AMRAP

1 Clean and Jerk (155/105)

10 Double Unders

2 Clean and Jerks

20 Double Unders

3 Clean and Jerks

30 Double Unders

…and so on….till time expires….

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