Friday January 5, 2018

Leave a reply

cookies and weights

CLASSES TODAY ARE AT 11:00am, 4:30pm, and 5:30 pm.

GYMNASTICS:

Tempo Ring Rows

3 – 3 – 3 – 3 – 3 – 3 – 3

CONDITIONING:

4 Rounds

5 Front Squats (135/95)

10 Front Rack Lunges (135/95)

20 DB Snatches (50/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s