CLASSES TODAY ARE AT 11:00am, 4:30pm, and 5:30 pm.
GYMNASTICS:
Tempo Ring Rows
3 – 3 – 3 – 3 – 3 – 3 – 3
CONDITIONING:
4 Rounds
5 Front Squats (135/95)
10 Front Rack Lunges (135/95)
20 DB Snatches (50/35)
GYMNASTICS:
Tempo Ring Rows
3 – 3 – 3 – 3 – 3 – 3 – 3
CONDITIONING:
4 Rounds
5 Front Squats (135/95)
10 Front Rack Lunges (135/95)
20 DB Snatches (50/35)