Friday January 5, 2018

cookies and weights

CLASSES TODAY ARE AT 11:00am, 4:30pm, and 5:30 pm.

GYMNASTICS:

Tempo Ring Rows

3 – 3 – 3 – 3 – 3 – 3 – 3

CONDITIONING:

4 Rounds

5 Front Squats (135/95)

10 Front Rack Lunges (135/95)

20 DB Snatches (50/35)

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