Monday January 8, 2018

mondays_are_ruff

STRENGTH:

12 Minutes to establish a 3RM Strict Press

CONDITIONING:

21 – 15 – 9

Thrusters (95/65)

Ring Dips

Push Ups

**200m Run after each Round**

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s