STRENGTH:
12 Minutes to establish a 3RM Strict Press
CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Ring Dips
Push Ups
**200m Run after each Round**
STRENGTH:
12 Minutes to establish a 3RM Strict Press
CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Ring Dips
Push Ups
**200m Run after each Round**