STRENGTH:
12 Minutes to establish a 3RM Strict Press
CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Ring Dips
Push Ups
**200m Run after each Round**
Monday January 8, 2018
Improving Life Through Fitness
STRENGTH:
12 Minutes to establish a 3RM Strict Press
CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Ring Dips
Push Ups
**200m Run after each Round**
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