CONDITIONING:
15 Minute AMRAP
3 Bar Muscle Ups
6 Box Jumps (30/24)
9 Handstand Push Ups
12 Kettlebell Swings (55/35)
CASH OUT:
4 Rounds (NFT):
10 Hollow Rocks
20 Russian Twists
30 “Love Taps” (NO, this is NOT what you think it is!)
Tuesday January 9, 2018
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