Tuesday January 9, 2018

the rock

CONDITIONING:

15 Minute AMRAP

3 Bar Muscle Ups

6 Box Jumps (30/24)

9 Handstand Push Ups

12 Kettlebell Swings (55/35)

CASH OUT:

4 Rounds (NFT):

10 Hollow Rocks

20 Russian Twists

30 “Love Taps” (NO, this is NOT what you think it is!)

 

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