Wednesday January 10, 2018

burpee

STRENGTH:

Deadlifts

5 – 5 (sets across)

CONDITIONING:

5 Minute AMRAP

5 Deadlifts (275/185)

8 Bar Facing Burpees

**2 Minute Rest**

5 Minute AMRAP

5 Hang Power Cleans (185/125)

8 Bar Facing Burpees

**2 Minute Rest**

5 Minute AMRAP

5 Shoulder to Overhead (135/95)

8 Bar Facing Burpees

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