Thursday January 11, 2018

assault bike

STRENGTH:

Back Squat

8 – 8 – 8 – 8 (sets across)

CONDITIONING:

With a 7:00 clock…

30/20 Calories on Assault Bike

Right into the following for the remaining time…

10 Ring Rows

10 Back Squats (95/65)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s