Friday January 12, 2018

determination

CONDITIONING:

50 Pull Ups

50 Lunges (R+L=2)

50 Toes to Bar

50 Push Press (45/35)

50 Sit Ups

50 Wall Balls (20/14)

50 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s