Monday January 15, 2018

never miss a monday

STRENGTH:

Push Press

5 @ 80%

2 @ 83%

5 @ 80%

2 @ 86%

5 @ 80%

2 @ 89%

CONDITIONING:

12 Minute AMRAP

8 Deadlifts

8 Front Squats

8 Push Presses

RX:  115/75

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