Tuesday January 16, 2018

22846-Working-Out-Is-My-Drug

STRENGTH:

Overhead Squat

10 – 8 – 6 – 4 – 2

CONDITIONING:

40 Wall Balls (20/14)

30 DB Snatches (50/35)

20 Burpee Box Jump Overs (24/20)

100m Farmer’s Carry (55/35)

20 Burpee Box Jump Overs

30 DB Snatches

40 Wall Balls

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