Thursday January 18, 2018

rowing

ACCESSORY:

4 Rounds

:30 Handstand Hold

:30 Hollow Hold

1 Lap Waiter’s Walk with KB

CONDITIONING:

EMOM, 16 Minutes:

#1:  10 Pull Ups + 10 Push Ups

#2:  14 Air Squats + 14 Alternating Lunges

#3:  :45 ME Cal Row

#4:  Rest

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