Friday January 19, 2018

lift heavy

STRENGTH:

15 Minutes to establish a heavy Power Clean

CONDITIONING:

Open WOD 15.4

8 Minute AMRAP

3 Handstand Push Ups

3 Power Cleans (185/125)

6 HSPU

3 Power Cleans

9 HSPU

3 Power Cleans

12 HSPU

6 Power Cleans

15 HSPU

6 Power Cleans

18 HSPU

6 Power Cleans

and so on until time expires…

RX:  As written

SCALED:  Hand Release Push Ups/Power Cleans (125/85)

BEGINNER:  Box Push Ups/Power Cleans (95/65)

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