Monday January 22, 2018

running

BOX BASH REGISTRATION OPENS TODAY!!!!  See a coach to register!

STRENGTH:

Hang Snatch

3 – 3 – 3 – 2 – 2 – 2

CONDITIONING:

4 Rounds

400m Run

12 Toes-to-Bar

21 Overhead Squats (75/55)

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