Tuesday January 23, 2017

exercise blessing

STRENGTH:

Bench Press

5 – 5 – 3 – 3 – 2 – 2

CONDITIONING:

21 – 15 – 9

Push Presses

Power Cleans

RX:  135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s