Tuesday January 23, 2017 Posted on January 23, 2018 by crossfithightide STRENGTH: Bench Press 5 – 5 – 3 – 3 – 2 – 2 CONDITIONING: 21 – 15 – 9 Push Presses Power Cleans RX: 135/95 Share this:TwitterFacebookGoogleLike this:Like Loading... Related Published by crossfithightide View all posts by crossfithightide
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