Friday January 26, 2018

25-Funny-Friday-Memes-8-Friday-Memes

STRENGTH:

Front Squat

5 @ 70%

2 @ 73%

5 @ 70%

2 @ 75%

5 @ 70%

2 @ 79%

CONDITIONING:

Open WOD 12.5

7 Minute AMRAP

3…6…9…12…to infinity

Thrusters (95/65)

CTB Pull Ups

RX:  As written

Scaled:  75/55, Pull Ups

Beginner:  55/35, Jumping Pull Ups

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