Monday January 29, 2018

This-is-How-an-Average-Working-Prof047891101499431310

STRENGTH:

15 Minutes to establish a HEAVY Deadlift for the day

Then….

Take 80% of today’s max and do 5 – 5 – 5 with that weight

CONDITIONING:

18.0

21 – 15 – 9

DB Snatches (50/35)

Burpees over the DB

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