STRENGTH:
15 Minutes to establish a HEAVY Deadlift for the day
Then….
Take 80% of today’s max and do 5 – 5 – 5 with that weight
CONDITIONING:
18.0
21 – 15 – 9
DB Snatches (50/35)
Burpees over the DB
STRENGTH:
15 Minutes to establish a HEAVY Deadlift for the day
Then….
Take 80% of today’s max and do 5 – 5 – 5 with that weight
CONDITIONING:
18.0
21 – 15 – 9
DB Snatches (50/35)
Burpees over the DB