ACCESSORY:
4 Rounds
1:00 Prisoner Step Ups (24/20)
:30 Rest
1:00 Box Plank Reach Ups
:30 Rest
CONDITIONING:
EMOM, 15 Minutes
#1: 5 Power Cleans at 75% of 1RM
#2: ME Double Unders
#3: Rest
ACCESSORY:
4 Rounds
1:00 Prisoner Step Ups (24/20)
:30 Rest
1:00 Box Plank Reach Ups
:30 Rest
CONDITIONING:
EMOM, 15 Minutes
#1: 5 Power Cleans at 75% of 1RM
#2: ME Double Unders
#3: Rest