Wednesday January 31, 2018

hard

ACCESSORY:

4 Rounds

1:00 Prisoner Step Ups (24/20)

:30 Rest

1:00 Box Plank Reach Ups

:30 Rest

CONDITIONING:

EMOM, 15 Minutes

#1: 5 Power Cleans at 75% of 1RM

#2: ME Double Unders

#3: Rest

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