Thursday February 1, 2018

abs

CONDITIONING:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

OH Barbell Lunges (95/65)

Sit Ups

Right into…

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Power Snatches (95/65)

Box Jumps (24/20)

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