Friday February 2, 2018

Groundhog-Day_o_74130

CONDITIONING:

Open WOD 14.4

14 Minute AMRAP

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Ring Muscle Ups

RX:  As written

Scaled:  60 Calorie Row

50 TTB

40 WB (20/14)

30 Power Cleans (115/75)

20 Pull Ups

Beginner:  60 Calorie Row

50 Hanging Knee Raises

40 Wall Balls (14/10)

30 Power Cleans (95/65)

20 Ring Rows

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