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STRENGTH:
EMOM, 10 Minutes
1 Squat Clean (progressive)
CONDITIONING:
5 Rounds
9 Front Squats (115/75)
9 CTB Pull Ups
STRENGTH:
EMOM, 10 Minutes
1 Squat Clean (progressive)
CONDITIONING:
5 Rounds
9 Front Squats (115/75)
9 CTB Pull Ups